HIIT for Fastest Improvement of Diabetes Control

Insights by: Dr. Gary Olsen DC CSCS Conclusion: This 2 week trial had participants do high intensity interval training(HIIT) for 6 sessions. Those with type 2 diabetes had a significant improvement in their glucose and fatty acid uptake. HIIT involves performing intense anaerobic activities for a short period, usually 30 seconds followed by a few Read more about HIIT for Fastest Improvement of Diabetes Control[…]

High Intensity Interval Training (HIIT) Reverses Aging

Insights by: Dr. Gary Olsen DC CSCS Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is Read more about High Intensity Interval Training (HIIT) Reverses Aging[…]