lose weight

Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.

This article is best summarized by the Metagenics Institute. “In the US, with more than 60% of adults and over a third of all children considered overweight or obese, the struggle to lose weight is a difficult battle. This is made more evident by statistics indicating that as many as 80% of people who lose Read more about Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.[…]

Exercising to Reduce Mortality

How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]

functional vs conventional medicine

Functional vs Conventional Medicine

Two Paths, from ExperienceLife.com Meet our hypothetical patient. In his 50s, he is struggling with high blood pressure, high cholesterol, heartburn, joint pain, and type 2 diabetes – an all-too-typical list of issues. So, how would he fare at a typical conventional doctor’s office versus a functional-medicine doctor’s office? Here are some key differences. Conventional-Medicine Read more about Functional vs Conventional Medicine[…]