June 28, 2017

Resources

Ankle Brachial Index

The ankle-brachial index test is a quick, noninvasive way to check your risk of peripheral artery disease (PAD). Peripheral artery disease is a condition in which the arteries in your legs or arms are narrowed or blocked. People with peripheral artery disease are at a high risk of heart attack, stroke, poor circulation and leg pain.

BIA Testing and Analysis

BIA (Bioimpedance analysis) testing, is an accurate method of measuring body fat percentage (how much of you is fat), lean body mass (how much of you is muscle), how hydrated you are (total body water percentage), how hydrated your cells are (inside and outside your cells) and rates phase angle (phase angle numbers range 3-12, the higher the number, the healthier your cell membranes are). All of this information gives us important factors that reflect your over-all health and well-being.

MyFitnessPal

We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so MyFitnessPal designed a free website and mobile apps that make calorie counting and food tracking easy.

Sleep Calculator

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.