lose weight

Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.

This article is best summarized by the Metagenics Institute. “In the US, with more than 60% of adults and over a third of all children considered overweight or obese, the struggle to lose weight is a difficult battle. This is made more evident by statistics indicating that as many as 80% of people who lose Read more about Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.[…]

Diet Drinks Linked to Increased Stroke and Dementia Risk

Insights by: Dr. Gary Olsen DC CSCS Conclusion: The study, published online in Stroke on April 20, showed that consumption of one can of diet soda or more each day was associated with a three times increased risk for stroke and dementia over a 10-year follow-up period compared with individuals who drank no artificially sweetened Read more about Diet Drinks Linked to Increased Stroke and Dementia Risk[…]

HIIT for Fastest Improvement of Diabetes Control

Insights by: Dr. Gary Olsen DC CSCS Conclusion: This 2 week trial had participants do high intensity interval training(HIIT) for 6 sessions. Those with type 2 diabetes had a significant improvement in their glucose and fatty acid uptake. HIIT involves performing intense anaerobic activities for a short period, usually 30 seconds followed by a few Read more about HIIT for Fastest Improvement of Diabetes Control[…]

Cancer Cells and Vitamin C

Insights by: Dr. Gary Olsen DC CSCS Conclusion: Vitamin C is used in all areas of the body. From boosting the immune system to helping with your skin, vitamin C also helps as an anti-cancer agent. This study shows its ability to prevent the creation of cancer stem cells and was 10 times more effective Read more about Cancer Cells and Vitamin C[…]

High Intensity Interval Training (HIIT) Reverses Aging

Insights by: Dr. Gary Olsen DC CSCS Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is Read more about High Intensity Interval Training (HIIT) Reverses Aging[…]