Exercising to Reduce Mortality

How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]