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Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.

This article is best summarized by the Metagenics Institute. “In the US, with more than 60% of adults and over a third of all children considered overweight or obese, the struggle to lose weight is a difficult battle. This is made more evident by statistics indicating that as many as 80% of people who lose Read more about Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.[…]

Diet Drinks Linked to Increased Stroke and Dementia Risk

Insights by: Dr. Gary Olsen DC CSCS Conclusion: The study, published online in Stroke on April 20, showed that consumption of one can of diet soda or more each day was associated with a three times increased risk for stroke and dementia over a 10-year follow-up period compared with individuals who drank no artificially sweetened Read more about Diet Drinks Linked to Increased Stroke and Dementia Risk[…]

Exercising to Reduce Mortality

How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]