Exercising to Reduce Mortality

How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]

High Intensity Interval Training (HIIT) Reverses Aging

Insights by: Dr. Gary Olsen DC CSCS Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is Read more about High Intensity Interval Training (HIIT) Reverses Aging[…]