High Intensity Interval Training (HIIT) Reverses Aging

Insights by: Dr. Gary Olsen DC CSCS

Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is never too late to start! If you need help come in and lets set up a program.

Journal: http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-discovers-high-intensity-aerobic-training-can-reverse-aging-processes-in-adults/

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