We help analyze and interpret your health history and get to the root of the problem.
Chiropractic care is used most often to treat back pain, neck pain, joint pain and headaches.
Good nutrition is the key to a healthy, energetic life.
Direct Nutrition, located inside PCM, offers the highest quality supplements at an affordable price.
Jarrod C. Bagley, FNP
LeeAnn Klemetson, FNP
Gary D. Olsen, DC CSCS
Research and Advice
Insights by: Dr. Gary Olsen DC CSCS Conclusion: The study, published online in Stroke on April 20, showed that consumption of one can of diet soda or more each day was associated with a three times increased risk for stroke and dementia over a 10-year follow-up period compared with individuals who drank no artificially sweetened Read more about Diet Drinks Linked to Increased Stroke and Dementia Risk[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: This 2 week trial had participants do high intensity interval training(HIIT) for 6 sessions. Those with type 2 diabetes had a significant improvement in their glucose and fatty acid uptake. HIIT involves performing intense anaerobic activities for a short period, usually 30 seconds followed by a few Read more about HIIT for Fastest Improvement of Diabetes Control[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Spinal manipulation modestly improves pain and function in acute low back pain, a new systematic review and meta-analysis has found. “The principal conclusion of this review was that SMT [spinal manipulation therapy] treatments for acute low back pain were associated with statistically significant benefit in pain and Read more about Spinal Manipulation: Modest Benefit in Acute Low Back Pain[…]
How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Vitamin C is used in all areas of the body. From boosting the immune system to helping with your skin, vitamin C also helps as an anti-cancer agent. This study shows its ability to prevent the creation of cancer stem cells and was 10 times more effective Read more about Cancer Cells and Vitamin C[…]
A Meyer’s cocktail is a conglomeration of essential vitamins namely all the B vitamins with the exception of B-12. It has a large amount of vitamin C, B-vitamins and Calcium and Magnesium in a ratio 1:1 basically. It was created by a Dr. Meyer’s who in frustration of treating chronic patients could not seem to Read more about What is a Meyer’s Cocktail?[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is Read more about High Intensity Interval Training (HIIT) Reverses Aging[…]
In our clinic, we work a lot with hormones and menopause, but we have a slightly different approach. We use a soy-extracted hormone mix of three estrogens (Estradiol, Estrone, Estriol), along with micronized progesterone, testosterone, and DHEA. This soy-extracted mix, called 6HRT, is supplied in a dissolvable troche placed under the tongue at bed time, Read more about Hormone Replacement Therapy and Menopause Treatment[…]
Many disorders such as headaches, joint pain, etc. can actually be cause by undiagnosed allergies or sensitivities. Nambudripad’s Allergy Elimination Technique (NAET) is a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines Read more about NAET: A New Kind of Allergy Treatment[…]
EPA-DHA Complex “Fish Oil” We all hear a lot of things about how we should be taking fish oil and how fish oil is good for us, but we never really hear the reasons why it is good for us. A lot of people struggle to take fish oil because of the “fish burps.” Well, Read more about Why Fish Oil?[…]