We help analyze and interpret your health history and get to the root of the problem.
Chiropractic care is used most often to treat back pain, neck pain, joint pain and headaches.
Good nutrition is the key to a healthy, energetic life.
Direct Nutrition, located inside PCM, offers the highest quality supplements at an affordable price.
To help families achieve optimum health and peace of mind through treating the multiple factors of mind-body nutrition, chiropractic, environment, and medical.
Jarrod C. Bagley, FNP
LeeAnn Klemetson, FNP
Gary D. Olsen, DC CSCS
Trish Evans, FNP
Ben Mutie, FNP
We focus on your specific problem and approach your treatment from a balance of nutrition, exercise, medications, and mental/emotional health. We believe that a balanced approach to health is best, which is why you should call for a consultation with one of our functional medicine experts today!
Research and Advice
The advice typically given for the elderly population and those with osteoporosis (thinning of bones) is to avoid a weight workout and do more cardio workouts. This recommendation has shown that it does not increase bone density. This current research reports loaded exercise improves bone density and is safe. The lifting program needs to be Read more about High-Intensity Weight Training Is Safe and Effective in Osteoporosis[…]
These are the fat burners that have some research behind them. Patients ask what works the best and has proof it actually does what the marketing says it does. If you want the actual research on these five go to Authority Nutrition and get the articles from them. They are a great resource to get Read more about 5 Natural Fat Burners that work[…]
This article is best summarized by the Metagenics Institute. “In the US, with more than 60% of adults and over a third of all children considered overweight or obese, the struggle to lose weight is a difficult battle. This is made more evident by statistics indicating that as many as 80% of people who lose Read more about Genetic Susceptibility, Change in Physical Activity, and Long-term Weight Gain.[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: The study, published online in Stroke on April 20, showed that consumption of one can of diet soda or more each day was associated with a three times increased risk for stroke and dementia over a 10-year follow-up period compared with individuals who drank no artificially sweetened Read more about Diet Drinks Linked to Increased Stroke and Dementia Risk[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: This 2 week trial had participants do high intensity interval training(HIIT) for 6 sessions. Those with type 2 diabetes had a significant improvement in their glucose and fatty acid uptake. HIIT involves performing intense anaerobic activities for a short period, usually 30 seconds followed by a few Read more about HIIT for Fastest Improvement of Diabetes Control[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Spinal manipulation modestly improves pain and function in acute low back pain, a new systematic review and meta-analysis has found. “The principal conclusion of this review was that SMT [spinal manipulation therapy] treatments for acute low back pain were associated with statistically significant benefit in pain and Read more about Spinal Manipulation: Modest Benefit in Acute Low Back Pain[…]
How much exercise to reduce all-cause mortality or death rate? Insights by: Dr. Gary Olsen DC CSCS Conclusion: Do you want to reduce your risk of death by up to 40%? Get a minimum of 2 days a week of moderate intensity exercise for at least 30 minutes! Current physical activity guidelines recommend 150 minutes Read more about Exercising to Reduce Mortality[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Vitamin C is used in all areas of the body. From boosting the immune system to helping with your skin, vitamin C also helps as an anti-cancer agent. This study shows its ability to prevent the creation of cancer stem cells and was 10 times more effective Read more about Cancer Cells and Vitamin C[…]
A Meyer’s cocktail is a conglomeration of essential vitamins namely all the B vitamins with the exception of B-12. It has a large amount of vitamin C, B-vitamins and Calcium and Magnesium in a ratio 1:1 basically. It was created by a Dr. Meyer’s who in frustration of treating chronic patients could not seem to Read more about What is a Meyer’s Cocktail?[…]
Insights by: Dr. Gary Olsen DC CSCS Conclusion: Get moving! Everyone knows exercise is beneficial for a variety of reasons. This study from the Mayo clinic adds to this knowledge. HIIT helps at the molecular level and metabolically. It reverses certain aspects of aging specifically protein function and the creation of new proteins. It is Read more about High Intensity Interval Training (HIIT) Reverses Aging[…]